Ok, I must admit I am a big Garmin gadget fan. Any way I noticed many of you use Garmin to record your runs. Check out the "Connect Garmin" site to up load and share your GPS runs. You can press play and see the speed and your heart rate during the replay.
www.connect.garmin.com - type Bermuda in in the right search field - Filter by Boating-hit search-on the left select a run-veiw details-select "player" (near top right)- and watch me ride!!!