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  1. #1
    Wish I was younger rayk's Avatar
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    Ouchh, the PAIN.

    First time out this season, the water was a little rough, 2 to 3 foot waves, my upper leg muscles are killing me. Found those muscles I haven't used all winter. Anybody else have muscle pains the first couple of times out ? Does anyone do any exercises during the off season that eliminates it ? I go to the gym 3 days a week, must be missing something in my workout.


  2. #2
    Happily Self-Employed WFO's Avatar
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    Just wait till tomorrow

    I go to a mountain bike spin class twice a week. 1 hour non-stop pedaling.

    Hit the stationary bike at the gym 30 minutes before for a warm up, and 30 minutes after your workout.

  3. #3
    Hydrotoys's Avatar
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    Quote Originally Posted by WFO View Post
    Just wait till tomorrow

    I go to a "mountain bike spin class" twice a week. 1 hour non-stop "pedaling."

    Hit the "stationary bike" at the "gym" 30 minutes before for a "warm up," and 30 minutes after your "workout."
    Well! Arent you just the little gym rat!

    I've re-written it to reflect my current workout plan....

    "I go to Grimaldies Pizza twice a week. 1 hour non-stop pizza!

    Then I hit the bar at the corner, 30 minutes before happy hour, and 30 minutes after last call."

  4. #4
    My son (mohawk man) jeffsntx's Avatar
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    Quote Originally Posted by Hydrotoys View Post
    Well! Arent you just the little gym rat!

    I've re-written it to reflect my current workout plan....

    "I go to Grimaldies Pizza twice a week. 1 hour non-stop pizza!

    Then I hit the bar at the corner, 30 minutes before happy hour, and 30 minutes after last call."

    That resembles my workout too.

  5. #5
    Happily Self-Employed WFO's Avatar
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    Quote Originally Posted by Hydrotoys View Post
    Well! Arent you just the little gym rat!

    I've re-written it to reflect my current workout plan....

    "I go to Grimaldies Pizza twice a week. 1 hour non-stop pizza!

    Then I hit the bar at the corner, 30 minutes before happy hour, and 30 minutes after last call."


    Hey, 12oz curls and running to the chitter is exercise too !

  6. #6

    pain

    Guys, after 25 years of racing mx, i can tell you there is no way to prevent the early season sore muscles. No matter what exercise program you develope you can't duplicate the body movement, and muscles you use on race bikes or jetskis. A good program will lessen the pain.
    WFO is right , the second day is always worst.

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