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Thread: Powerlifting

  1. #1

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    Powerlifting

    Just wanted to share some videos of my powerlifting meet this weekend.

    I've been training for the last 2 months for this meet. My body weight is a little low at 174 lbs but was still able to squat 540lbs, bench press 425, and deadlift 455lbs for a total of 1420lbs for 1st place.

    Thats the famous powerlifter Joe Ladnier suiting me up. He was the first man in history to total 2100lbs weighing 220lbs. Lucky to have him as a trainer.

    540lb Squat


    425lb Bench


    455lb Deadlift
    Last edited by Ronn25; 01-20-2008 at 04:41 PM.


  2. #2
    WATER WOODY's Avatar
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    Nice Ronn! Crazy,we have about the same #'s in all 3 ! Nice job!

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    Moderator beerdart's Avatar
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  4. #4

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    Quote Originally Posted by WATER WOODY View Post
    Nice Ronn! Crazy,we have about the same #'s in all 3 ! Nice job!
    Thats cool! I had no idea you were a lifter
    I'm new to squat and deadlift so I hope my numbers go up in the future.
    I've always had a good bench #, I was wearing a very loose bench shirt for this meet, still trying to get use to it.

  5. #5
    Moderator RX951's Avatar
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    dayum !

  6. #6
    Dont judge me...
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    Was That It In Bench You Could Of Had More!!!!

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    Quote Originally Posted by YJSONLY View Post
    Was That It In Bench You Could Of Had More!!!!
    That was all I did in bench....yeah I was sandbagging a little. It looked way easy but that pause on the chest is what gets you. I probably could have got 20+ more pounds.

  8. #8
    Dont judge me...
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    ahhhh the pause i knew all about that in high school. but we did bench and power clean then jerk (over the head for you not so smart people ) it. i use to lift for my school in competitions.

  9. #9
    All hail the Chief! fullboogie's Avatar
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    425 bench?! I couldn't do a combined 425 pounds for all those!

  10. #10
    Thats cool Ronn. Good job! I havent done power lifting since school.

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